Kevin Tabron 6x500m/1:00r SkiErg
3,000m
Meters
13:32.9
Time
2:15.4
Pace
174
Calories
142
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 49 |
| Stroke Count | 678 |
| Drag Factor | 90 |
January 03, 2018 07:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 49 | 142 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 47 | 100 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 48 | 138 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 51 | 137 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 50 | 160 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 51 | 155 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 52 | 162 |
| r107m |
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Workout Graph
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