Kevin Tabron 6x0:20/0:10r BikeErg
1,168m
Meters
2:00.0
Time
1:42.7
Pace
45
Calories
146
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 3:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 78 |
| Revolution Count | 188 |
| Power/kg | 3.04 |
| Drag Factor | 131 |
January 15, 2018 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 78 | 146 |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 75 | 123 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 81 | 135 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 81 | 146 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 81 | 153 |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 78 | 161 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 75 | 162 |
| r217m |
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Workout Graph
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