Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
25:48.4
Time
2:34.8
Pace
267
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 37:48.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 39 |
| Stroke Count | 1032 |
| Drag Factor | 81 |
April 12, 2018 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,000m | 2:34.8 | 94 | 624 | 39 | |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 40 | |
| r: 3:00 | 15m | |||||
| 7:43.1 | 1,500m | 2:34.3 | 95 | 627 | 40 | |
| r: 3:00 | 14m | |||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 39 | |
| r: 3:00 | 14m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 40 | |
| r: 3:00 | 18m | |||||
| r61m |
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Workout Graph
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