Kevin Tabron v1:00/1:00r...7 SkiErg
3,090m
Meters
16:00.0
Time
2:35.3
Pace
164
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 40 |
| Stroke Count | 408 |
| Drag Factor | 84 |
April 13, 2018 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,090m | 2:35.3 | 93 | 621 | 40 | 154 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 40 | 92 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 43 | 119 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 42 | 199 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 40 | 193 | |
| r: 4:00 | 12m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 39 | 190 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 38 | 148 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | 142 | |
| r: 1:00 | 22m | ||||||
| r100m |
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Workout Graph
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