Kevin Tabron v1:40/0:20r...9 SkiErg
3,048m
Meters
15:00.0
Time
2:27.6
Pace
164
Calories
132
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,377m |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 43 |
| Stroke Count | 835 |
| Drag Factor | 84 |
April 15, 2018 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 43 | 132 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 42 | 127 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 43 | 137 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 44 | 124 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 45 | 131 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 45 | 137 | |
| r: 2:00 | 48m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 41 | 135 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 44 | 138 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 44 | 134 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 45 | 133 | |
| r: 0:20 | 38m | ||||||
| r329m |
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Workout Graph
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