Kevin Tabron v1:40/0:20r...9 SkiErg
3,238m
Meters
15:00.0
Time
2:18.9
Pace
182
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,352m |
| Overall Time | 19:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 48 |
| Stroke Count | 725 |
| Drag Factor | 69 |
April 24, 2018 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 48 | |
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 49 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 48 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 48 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 49 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 47 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 49 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 49 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 49 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 48 | |
| r: 0:20 | 17m | |||||
| r114m |
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Workout Graph
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