Kevin Tabron v1:00/1:00r...7 SkiErg
3,136m
Meters
16:00.0
Time
2:33.0
Pace
167
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 47 |
| Stroke Count | 986 |
| Drag Factor | 74 |
May 02, 2018 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,136m | 2:33.0 | 98 | 635 | 47 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 49 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 47 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 47 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 44 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 47 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 48 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 49 | |
| r: 1:00 | 165m | |||||
| r1,157m |
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Workout Graph
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