Kevin Tabron v1:00/1:00r...7 SkiErg
3,190m
Meters
16:00.0
Time
2:30.4
Pace
170
Calories
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 49 |
| Stroke Count | 1361 |
| Drag Factor | 76 |
May 03, 2018 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,190m | 2:30.4 | 103 | 653 | 49 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 47 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 50 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 48 | |
| r: 3:00 | 508m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 48 | |
| r: 4:00 | 657m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 47 | |
| r: 3:00 | 496m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 51 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 53 | |
| r: 1:00 | 158m | |||||
| r2,638m |
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Workout Graph
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