Kevin Tabron 6x500m/1:00r SkiErg
3,000m
Meters
14:05.7
Time
2:20.9
Pace
169
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 50 |
| Stroke Count | 775 |
| Drag Factor | 99 |
May 04, 2018 08:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 3,000m | 2:20.9 | 125 | 730 | 50 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 48 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 51 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 50 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 51 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 51 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 51 | |
| r185m |
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