Kevin Tabron v2000m/3:00r...3 SkiErg
5,000m
Meters
24:22.3
Time
2:26.2
Pace
276
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 33:22.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 50 |
| Stroke Count | 1147 |
| Drag Factor | 101 |
May 08, 2018 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 50 | |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 50 | |
| r: 3:00 | 43m | |||||
| 7:15.9 | 1,500m | 2:25.3 | 114 | 692 | 51 | |
| r: 3:00 | 16m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 50 | |
| r: 3:00 | 44m | |||||
| r103m |
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Workout Graph
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