Kevin Tabron v1:00/1:00r...6 SkiErg
2,835m
Meters
13:51.9
Time
2:26.7
Pace
146
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 28:51.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 46 |
| Stroke Count | 1110 |
| Drag Factor | 96 |
May 10, 2018 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 2,835m | 2:26.7 | 111 | 681 | 46 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 45 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 48 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 48 | |
| r: 3:00 | 505m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 48 | |
| r: 4:00 | 660m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 48 | |
| r: 3:00 | 501m | |||||
| 0:51.9 | 174m | 2:29.1 | 106 | 663 | 44 | |
| r: 2:00 | 0m | |||||
| r2,168m |
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Workout Graph
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