Kevin Tabron v1:00/1:00r...7 SkiErg
3,588m
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 48 |
| Stroke Count | 770 |
| Drag Factor | 94 |
May 18, 2018 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,588m | 2:13.7 | 146 | 803 | 48 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 47 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 50 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 47 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 48 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 49 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 49 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 47 | |
| r: 1:00 | 17m | |||||
| r110m |
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Workout Graph
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