Kevin Tabron 12x0:30/0:30r SkiErg
1,470m
Meters
6:00.0
Time
2:02.4
Pace
91
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 51 |
| Stroke Count | 310 |
| Drag Factor | 111 |
May 15, 2018 05:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 51 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 46 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 50 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | |
| r213m |
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