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Kevin Tabron 10x500m/1:00r SkiErg

5,000m

Meters

24:30.6

Time

2:27.0

Pace

279

Calories

Rest Distance169m
Rest Time10:00.0
Overall Distance5,169m
Overall Time34:30.6
Average Watts110
Calories Per Hour678
Stroke Rate45
Stroke Count1112
Drag Factor83

May 25, 2018 07:50:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.6 5,000m 2:27.0 110 678 45
2:34.9 500m 2:34.9 94 624 44
2:24.5 500m 2:24.5 116 699 46
2:10.7 500m 2:10.7 157 839 48
2:40.2 500m 2:40.2 85 592 43
2:08.6 500m 2:08.6 165 866 45
2:23.3 500m 2:23.3 119 709 48
2:22.9 500m 2:22.9 120 712 49
2:16.2 500m 2:16.2 139 776 50
2:30.0 500m 2:30.0 104 656 48
2:59.2 500m 2:59.2 61 509 35
r169m

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