Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
24:20.0
Time
2:26.0
Pace
278
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 36:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 47 |
| Stroke Count | 1155 |
| Drag Factor | 83 |
June 06, 2018 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 47 | |
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 47 | |
| r: 3:00 | 16m | |||||
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 48 | |
| r: 3:00 | 18m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 48 | |
| r: 3:00 | 17m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 47 | |
| r: 3:00 | 16m | |||||
| r67m |
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Workout Graph
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