Kevin Tabron 3x500m/1:00r SkiErg
1,500m
Meters
7:18.9
Time
2:26.3
Pace
83
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540m |
| Overall Time | 10:18.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 317 |
| Drag Factor | 85 |
June 23, 2018 09:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 43 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 44 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 45 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 40 | |
| r40m |
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Workout Graph
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