Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 36:26.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 45 |
| Stroke Count | 1152 |
| Drag Factor | 97 |
June 28, 2018 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000m | 2:26.6 | 111 | 682 | 45 | |
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 42 | |
| r: 3:00 | 44m | |||||
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 46 | |
| r: 3:00 | 44m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 47 | |
| r: 3:00 | 44m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 46 | |
| r: 3:00 | 40m | |||||
| r172m |
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Workout Graph
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