Kevin Tabron 6x500m/1:00r SkiErg
3,000m
Meters
15:55.6
Time
2:39.2
Pace
161
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 21:55.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 44 |
| Stroke Count | 696 |
| Drag Factor | 88 |
July 09, 2018 06:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,000m | 2:39.2 | 87 | 598 | 44 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 43 | |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 34 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 44 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 47 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 48 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 48 | |
| r100m |
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Workout Graph
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