Kevin Tabron 10x500m/1:00r SkiErg
5,000m
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:16.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 48 |
| Stroke Count | 1184 |
| Drag Factor | 103 |
July 13, 2018 07:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 48 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 45 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 48 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 49 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 49 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 50 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 51 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 51 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 49 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 49 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 46 | |
| r161m |
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Workout Graph
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