Kevin Tabron v1:40/0:20r...9 SkiErg
3,261m
Meters
15:00.0
Time
2:17.9
Pace
184
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,398m |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 45 |
| Stroke Count | 681 |
| Drag Factor | 125 |
July 19, 2018 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 45 | |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 43 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 43 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 45 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 46 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 44 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 47 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 47 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 47 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 46 | |
| r: 0:20 | 15m | |||||
| r137m |
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Workout Graph
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