Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 36:43.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 46 |
| Stroke Count | 1140 |
| Drag Factor | 93 |
August 09, 2018 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 46 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 46 | |
| r: 3:00 | 17m | |||||
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 46 | |
| r: 3:00 | 18m | |||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 46 | |
| r: 3:00 | 15m | |||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 46 | |
| r: 3:00 | 15m | |||||
| r65m |
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Workout Graph
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