Kevin Tabron v1:00/1:00r...7 SkiErg
3,304m
Meters
16:00.0
Time
2:25.2
Pace
183
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 44 |
| Stroke Count | 739 |
| Drag Factor | 89 |
October 03, 2018 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304m | 2:25.2 | 114 | 692 | 44 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 43 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 47 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 48 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 47 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 48 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 43 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 38 | |
| r: 1:00 | 14m | |||||
| r104m |
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Workout Graph
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