Kevin Tabron v1:00/1:00r...7 SkiErg
3,331m
Meters
16:00.0
Time
2:24.1
Pace
185
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 46 |
| Stroke Count | 740 |
| Drag Factor | 103 |
November 23, 2018 10:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,331m | 2:24.1 | 117 | 702 | 46 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 47 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 46 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 46 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 47 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 46 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 47 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 44 | |
| r: 1:00 | 17m | |||||
| r103m |
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Workout Graph
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