Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
26:13.6
Time
2:37.3
Pace
265
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 38:13.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 42 |
| Stroke Count | 1116 |
| Drag Factor | 90 |
December 28, 2018 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.6 | 5,000m | 2:37.3 | 90 | 609 | 42 | |
| 10:27.6 | 2,000m | 2:36.9 | 91 | 611 | 43 | |
| r: 3:00 | 14m | |||||
| 7:41.4 | 1,500m | 2:33.8 | 96 | 631 | 44 | |
| r: 3:00 | 18m | |||||
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 41 | |
| r: 3:00 | 15m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 41 | |
| r: 3:00 | 15m | |||||
| r62m |
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Workout Graph
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