Kevin Tabron v1:40/0:20r...9 SkiErg
3,166m
Meters
15:00.0
Time
2:22.1
Pace
175
Calories
141
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,302m |
| Overall Time | 19:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 42 |
| Stroke Count | 638 |
| Drag Factor | 86 |
December 31, 2018 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 42 | 141 | |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 44 | 152 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 43 | 127 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 43 | 123 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 43 | 139 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 43 | 142 | |
| r: 2:00 | 19m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 42 | 126 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 42 | 152 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 42 | 153 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 41 | 155 | |
| r: 0:20 | 11m | ||||||
| r136m |
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Workout Graph
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