Kevin Tabron 9x0:20/0:10r BikeErg
1,473m
Meters
3:00.0
Time
2:02.1
Pace
48
Calories
136
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,783m |
| Overall Time | 4:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 70 |
| Revolution Count | 255 |
| Power/kg | 1.81 |
| Drag Factor | 110 |
February 16, 2019 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,473m | 2:02.1 | 192 | 960 | 70 | 136 |
| 0:20.0 | 155m | 2:09.0 | 163 | 860 | 66 | 113 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 126 |
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 81 | 133 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 78 | 144 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 72 | 147 |
| 0:20.0 | 54m | 6:10.3 | 7 | 323 | 21 | 138 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 75 | 132 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 81 | 143 |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 78 | 149 |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.