Kevin Tabron v1:00/1:00r...7 SkiErg
3,195m
Meters
16:00.0
Time
2:30.2
Pace
174
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 45 |
| Stroke Count | 737 |
| Drag Factor | 85 |
May 10, 2019 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,195m | 2:30.2 | 103 | 655 | 45 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 45 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 46 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 46 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 47 | |
| r: 4:00 | 11m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 46 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 48 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 41 | |
| r: 1:00 | 20m | |||||
| r98m |
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Workout Graph
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