Kevin Tabron 10x500m/2:00r SkiErg
5,000m
Meters
27:45.6
Time
2:46.5
Pace
253
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 47:45.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 42 |
| Stroke Count | 1171 |
| Drag Factor | 78 |
July 04, 2019 09:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.6 | 5,000m | 2:46.5 | 76 | 560 | 42 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 42 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 42 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 43 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 41 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 43 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 42 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 41 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 42 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 43 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 41 | |
| r155m |
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Workout Graph
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