Kevin Tabron v1:00/1:00r...7 row
3,637m
Meters
16:00.0
Time
2:11.9
Pace
216
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 137 |
July 22, 2019 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 33 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | |
| r: 3:00 | 2m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 33 | |
| r: 4:00 | 11m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 33 | |
| r: 3:00 | 3m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 15m | |||||
| r78m |
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Workout Graph
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