Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
26:33.0
Time
2:39.3
Pace
263
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 38:33.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 41 |
| Stroke Count | 1103 |
| Drag Factor | 77 |
July 08, 2019 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.0 | 5,000m | 2:39.3 | 87 | 597 | 41 | |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 42 | |
| r: 3:00 | 16m | |||||
| 7:45.4 | 1,500m | 2:35.1 | 94 | 622 | 42 | |
| r: 3:00 | 10m | |||||
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 40 | |
| r: 3:00 | 12m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 40 | |
| r: 3:00 | 13m | |||||
| r51m |
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Workout Graph
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