Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
30:14.6
Time
3:01.4
Pace
251
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 42:14.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 39 |
| Stroke Count | 1287 |
| Drag Factor | 84 |
May 14, 2020 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,000m | 3:01.4 | 59 | 501 | 39 | |
| 12:07.6 | 2,000m | 3:01.9 | 58 | 500 | 39 | |
| r: 3:00 | 154m | |||||
| 9:06.7 | 1,500m | 3:02.2 | 58 | 499 | 38 | |
| r: 3:00 | 177m | |||||
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 40 | |
| r: 3:00 | 149m | |||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 41 | |
| r: 3:00 | 17m | |||||
| r497m |
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Workout Graph
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