Kevin Tabron 11x0:30/0:30r SkiErg
1,315m
Meters
5:30.0
Time
2:05.4
Pace
80
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,513m |
| Overall Time | 11:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 44 |
| Stroke Count | 249 |
| Drag Factor | 132 |
May 22, 2020 07:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,315m | 2:05.4 | 177 | 909 | 44 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 42 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 46 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 44 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | |
| r198m |
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