Kevin Tabron 3x1500m/3:00r SkiErg
4,500m
Meters
24:51.9
Time
2:45.7
Pace
232
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 33:51.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 76 |
May 23, 2020 07:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 4,500m | 2:45.7 | 77 | 564 | 36 | |
| 8:13.3 | 1,500m | 2:44.4 | 79 | 570 | 39 | |
| 8:20.3 | 1,500m | 2:46.7 | 75 | 559 | 35 | |
| 8:18.3 | 1,500m | 2:46.1 | 76 | 562 | 37 | |
| r789m |
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Workout Graph
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