Kevin Tabron 4x4:00/2:00r SkiErg
3,154m
Meters
16:00.0
Time
2:32.1
Pace
170
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 46 |
| Stroke Count | 741 |
| Drag Factor | 77 |
June 08, 2020 07:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,154m | 2:32.1 | 99 | 641 | 46 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 43 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 47 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 49 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 47 | |
| r59m |
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Workout Graph
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