Kevin Tabron 3x8:00/2:00r SkiErg
4,583m
Meters
24:00.0
Time
2:37.1
Pace
243
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 45 |
| Stroke Count | 1078 |
| Drag Factor | 77 |
June 15, 2020 08:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,583m | 2:37.1 | 90 | 610 | 45 | |
| 8:00.0 | 1,517m | 2:38.2 | 88 | 604 | 45 | |
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 45 | |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 45 | |
| r42m |
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Workout Graph
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