Kevin Tabron 3x1500m/2:00r SkiErg
4,500m
Meters
22:59.3
Time
2:33.2
Pace
243
Calories
129
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 28:59.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 43 |
| Stroke Count | 1008 |
| Drag Factor | 76 |
June 17, 2020 07:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 4,500m | 2:33.2 | 97 | 634 | 43 | 129 |
| 7:58.4 | 1,500m | 2:39.4 | 86 | 597 | 41 | 136 |
| 7:26.6 | 1,500m | 2:28.8 | 106 | 665 | 44 | 130 |
| 7:34.3 | 1,500m | 2:31.4 | 101 | 646 | 46 | 122 |
| r65m |
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Workout Graph
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