Kevin Tabron v2000m/3:00r...4 SkiErg
5,000m
Meters
25:38.4
Time
2:33.8
Pace
268
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 37:38.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 45 |
| Stroke Count | 1180 |
| Drag Factor | 78 |
June 26, 2020 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.4 | 5,000m | 2:33.8 | 96 | 630 | 45 | 149 | |
| 10:20.1 | 2,000m | 2:35.0 | 94 | 623 | 45 | 139 | |
| r: 3:00 | 16m | ||||||
| 7:43.3 | 1,500m | 2:34.4 | 95 | 627 | 46 | 149 | |
| r: 3:00 | 17m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 47 | 155 | |
| r: 3:00 | 28m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 45 | 155 | |
| r: 3:00 | 17m | ||||||
| r78m |
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Workout Graph
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