Kevin Tabron 6x2:00/3:00r SkiErg
2,440m
Meters
12:00.0
Time
2:27.5
Pace
134
Calories
138
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 45 |
| Stroke Count | 539 |
| Drag Factor | 77 |
June 29, 2020 07:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 45 | 138 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 44 | 100 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 47 | 130 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 44 | 145 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 46 | 156 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 44 | 151 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 46 | 150 |
| r101m |
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Workout Graph
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