Kevin Tabron v1:00/1:00r...7 SkiErg
3,175m
Meters
16:00.0
Time
2:31.1
Pace
170
Calories
132
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 45 |
| Stroke Count | 738 |
| Drag Factor | 79 |
June 30, 2020 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,175m | 2:31.1 | 101 | 648 | 45 | 132 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 43 | 97 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 45 | 121 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 49 | 136 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 47 | 141 | |
| r: 4:00 | 16m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 46 | 145 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 45 | 150 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 38 | 138 | |
| r: 1:00 | 14m | ||||||
| r123m |
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Workout Graph
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