Kevin Tabron 8x0:30/2:00r SkiErg
927m
Meters
4:00.0
Time
2:09.4
Pace
54
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 50 |
| Stroke Count | 208 |
| Drag Factor | 83 |
September 08, 2020 08:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 50 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 50 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 52 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 50 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 54 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 52 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 52 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 48 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.