Kevin Tabron v2000m/3:00r...4 SkiErg
5,000
Meters
26:42.0
Time
2:40.2
Pace
263
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 38:42.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 45 |
| Stroke Count | 1197 |
| Drag Factor | 88 |
December 10, 2020 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 5,000 | 2:40.2 | 85 | 592 | 45 | |
| 10:41.0 | 2,000 | 2:40.2 | 85 | 592 | 45 | |
| r: 3:00 | 264 | |||||
| 8:10.6 | 1,500 | 2:43.5 | 80 | 575 | 45 | |
| r: 3:00 | 340 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 46 | |
| r: 3:00 | 316 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 47 | |
| r: 3:00 | 23 | |||||
| r943 |
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Workout Graph
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