Kevin Tabron 8x0:30/0:30r SkiErg
894m
Meters
4:00.0
Time
2:14.2
Pace
50
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 82 |
January 06, 2021 07:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 41 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 38 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 42 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 42 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | |
| r129m |
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Workout Graph
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