Kevin Tabron v1:00/1:00r...7 SkiErg
3,152m
Meters
16:00.0
Time
2:32.2
Pace
167
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 45 |
| Stroke Count | 1351 |
| Drag Factor | 82 |
January 19, 2021 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,152m | 2:32.2 | 99 | 641 | 45 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 46 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 47 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 46 | |
| r: 3:00 | 473m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 45 | |
| r: 4:00 | 623m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 45 | |
| r: 3:00 | 484m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 45 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | |
| r: 1:00 | 154m | |||||
| r2,508m |
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Workout Graph
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