Kevin Tabron v1:40/0:20r...9 row
2,702m
Meters
15:00.0
Time
2:46.5
Pace
144
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,947m |
| Overall Time | 19:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 117 |
March 30, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,702m | 2:46.5 | 76 | 560 | 26 | |
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 18m | 46:17.7 | 0 | 300 | 1 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 31 | |
| r: 2:00 | 44m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 30 | |
| r: 0:20 | 16m | |||||
| r245m |
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Workout Graph
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