Kevin Tabron v1:40/0:20r...9 SkiErg
2,755m
Meters
15:00.0
Time
2:43.3
Pace
139
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,891m |
| Overall Time | 19:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 43 |
| Stroke Count | 662 |
| Drag Factor | 119 |
May 01, 2021 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,755m | 2:43.3 | 80 | 576 | 43 | |
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 44 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 42 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 42 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 43 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 43 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 44 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 45 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 45 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 45 | |
| r: 0:20 | 14m | |||||
| r136m |
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Workout Graph
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