Kevin Tabron 5x0:30/0:30r row
617m
Meters
2:30.0
Time
2:01.5
Pace
39
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 723m |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 121 |
May 28, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 34 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r106m |
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