Kevin Tabron 10x0:30/0:30r SkiErg
1,022m
Meters
5:00.0
Time
2:26.7
Pace
50
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 42 |
| Stroke Count | 364 |
| Drag Factor | 118 |
July 01, 2021 07:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 42 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 38 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 40 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 42 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 42 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 44 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 44 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 44 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 44 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 44 | |
| r716m |
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Workout Graph
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