Kevin Tabron 4x1000m/2:00r SkiErg
4,000m
Meters
20:44.0
Time
2:35.5
Pace
214
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 28:44.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 42 |
| Stroke Count | 896 |
| Drag Factor | 69 |
August 01, 2021 08:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,000m | 2:35.5 | 93 | 620 | 42 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 42 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 43 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 42 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 44 | |
| r59m |
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Workout Graph
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