Kevin Tabron v1250m/1:45r...5 SkiErg
4,000m
Meters
21:20.6
Time
2:40.0
Pace
210
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,088m |
| Overall Time | 30:05.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 47 |
| Stroke Count | 1013 |
| Drag Factor | 68 |
September 03, 2021 08:16:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,000m | 2:40.0 | 85 | 593 | 47 | |
| 7:01.3 | 1,250m | 2:48.5 | 73 | 551 | 46 | |
| r: 1:45 | 15m | |||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 46 | |
| r: 1:45 | 16m | |||||
| 3:59.1 | 750m | 2:39.4 | 86 | 597 | 49 | |
| r: 1:45 | 17m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 50 | |
| r: 1:45 | 19m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 50 | |
| r: 1:45 | 21m | |||||
| r88m |
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Workout Graph
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