Kevin Tabron v0:20/1:30r...12 SkiErg
916m
Meters
4:00.0
Time
2:11.0
Pace
61
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,142m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 51 |
| Stroke Count | 207 |
| Drag Factor | 73 |
September 23, 2021 17:27:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 51 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | |
| r: 1:30 | 14m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 51 | |
| r: 1:30 | 17m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 54 | |
| r: 3:00 | 17m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 57 | |
| r: 1:30 | 22m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | |
| r: 1:30 | 20m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | |
| r: 3:00 | 23m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | |
| r: 1:30 | 21m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | |
| r: 1:30 | 24m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 57 | |
| r: 3:00 | 21m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 57 | |
| r: 1:30 | 25m | |||||
| 0 | ||||||
| r: 1:30 | 0m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 57 | |
| r: 3:00 | 22m | |||||
| r226m |
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Workout Graph
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